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My experience in slimming the thighs and buttocks within 7 days

My experience in slimming the thighs and buttocks within 7 days was the reason for my knowledge of a lot of important information about sports and slimming regimes; Which helped me lose weight easily, so I decided to help people who want to lose weight by telling them about my experience by writing it in full in this article on the reference site so that they know the information I knew and benefit from it.




How to slim the thighs and buttocks medically

Medically, whoever wants to slim the thighs or any other part of the body must follow one of the two methods mentioned in the following lines:

Surgical operations: The thighs can be slimmed down medically by performing a surgical procedure such as a gastric balloon, gastric sleeve or liposuction, but it is not recommended to resort to surgery except for those with high weight; Because it can cause many complications and health risks.

Exercise and a healthy diet: Slimming through diet and exercise is the ideal way to lose weight because it burns fat and cleanses the body of toxins, and makes it slim and attractive without any health or medical risks such as those that can result from resorting to surgical operations.


My experience in slimming the thighs and buttocks within 7 days

My experience in slimming the thighs and buttocks within 7 days was one of the experiences that helped me the most during my many attempts to lose weight, so I decided to help people who want to lose weight by mentioning it in the following lines:

  1. I did not suffer from a significant increase in weight as the increase in my weight was not more than 7 kilograms only, but the problem is that this weight is concentrated in the thighs.
  2. At first I didn't care but when people around me started making fun of my appearance I decided to slim my thighs and started looking for ways to do it.
  3. I read about the method of slimming thighs and buttocks in 7 days and applied it in the hope that I would lose all the extra weight in 7 days.
  4. After the seven days passed, I weighed myself and discovered that I had only lost two kilograms.
  5. I consulted a doctor about the reason for this and he told me that the normal rate of burning fat in the body is 2 kilograms every 7 days and it is difficult to exceed that and everything that is said to the contrary has nothing to do with medicine or science.


My experience with ginger oil to slim the buttocks and thighs

My experience with ginger oil to slim the buttocks was one of the experiences that helped me the most during my many attempts to lose weight, so I decided to help people who want to lose weight by mentioning it in the following lines:

  • I tried to slim my thighs and buttocks by using sports and following a healthy diet and the result was losing only two kilograms of weight per week, so I decided to try another method in addition to dieting and exercising.
  • I searched on the Internet and read about the use of ginger oil to lose weight in the thighs and buttocks by massaging it on them with exercise and diet.
  • Already the next week I used ginger along with diet and exercise in the hope of increasing the rate of weight loss.
  • After the week ended, I weighed myself and did not notice any difference in the rate of fat loss, which indicates the failure of the ginger oil recipe to lose thighs and buttocks.


Thighs diet tried

There is no diet dedicated to losing a specific part of the body, regardless of this part, and this is due to the fact that the task of the diet is to burn the fat in the body only, but it has nothing to do with choosing the area from which the fat will be burned, so those who want to lose weight from the area should The thighs, in particular, do exercises intended for slimming the thighs, while reducing the amount of food they eat daily, or following a healthy diet determined by the specialist doctor.


Ways to slim the thighs without exercise

There is no way to slim the thighs without exercising except for surgical weight loss surgeries, where any type of sports designed to slim the thighs and buttocks must be practiced, even if it is a simple sport such as walking, due to the fact that thigh fat is very stubborn and does not dissolve easily, which makes getting rid of it You need to exercise to dissolve it and make it easier to burn.


Does walking slim the buttocks and thighs?

The answer is yes, walking slims the buttocks and thighs if it is accompanied by reducing the amount of food eaten on a daily basis because it strengthens the muscles of the legs and thighs and helps dissolve the fat in them, which makes them slim and makes them more slender. hour a day.


The fastest way to slim the thighs and buttocks

In general, slimming the thighs needs to follow a low-calorie diet with exercises dedicated to slimming the thighs, and to help those who want to slim their thighs in the fastest way, I have shown the harshest diet that can be followed with the best exercises designed to burn thigh fat as quickly as possible in the following lines:


Diet to slim the thighs and buttocks quickly

Those who want to slim their thighs quickly should follow the diet that we will mention in the following lines:

  1. Breakfast: You can choose from the following meals for breakfast:
  2. A cup of skim milk with a boiled egg.
  3. Three tablespoons of beans with slices of tomato, cucumber and a slice of brown toast.
  4. 3 boiled eggs with a slice of brown toast.
  5. 100 grams of cheese with a quarter of a loaf of bread and a cup of black coffee.
  6. A sandwich the size of a quarter loaf of bread stuffed as desired.
  7. 3 fruits of any fruit or vegetable as desired.
  8. Leafy vegetables, as desired, in any quantity, with a boiled egg.
  9. Lunch: You can choose from the following meals for lunch:
  10. A large bowl of vegetable soup with meat.
  11. A grilled piece of meat of 200 grams with 3 tablespoons of spiced rice or pasta.
  12. Half grilled chicken with vegetables.
  13. Half a kilogram grilled fish with a large plate of salad.
  14. Two pieces of pane with 3 tablespoons of pasta or rice.
  15. Two tablespoons of stew, three tablespoons of rice and a piece of cooked meat 150 grams.
  16. Dinner: You can choose from the following meals for dinner:
  17. Low-fat white cheese plate with tomatoes or cucumbers.
  18. 3 boiled eggs.
  19. Boiled egg with a slice of brown toast.
  20. 3 tablespoons of beans with a quarter of a loaf of bread.
  21. A cup of skimmed yogurt with any fruit as desired.
  22. Two fruits of any fruit as desired.
  23. A quarter of a loaf of bread or a slice of brown toast with 100 grams of any type of cheese as desired, with slices of cucumber.
  24. Snack: You can choose from the following foods for snacks:
  25. An apple or an orange.
  26. A cup of fat-free yogurt.
  27. Half a cup of pomegranate without sugar.
  28. Leafy vegetables in any quantity.
  29. A cup of coffee without sugar.


Exercises to slim the thighs and buttocks quickly

Those who want to slim their thighs as soon as possible should do the exercises that we will mention in the following lines for at least half an hour daily:

  1. Single leg circles: This exercise is practiced by following the steps that we will mention in the following lines:
  2. Lie on the back on the floor.
  3. Lift the leg and thigh on the right side up with the buttocks on the floor.
  4. Rotate the leg and thigh about their axis.
  5. Lower the leg and thigh on the right side and repeat the same previous steps with the leg and thigh on the left side.
  6. Repeat the exercise in succession for at least 5 times before moving on to another exercise.
  7. Body folding: This exercise is practiced by following the steps that we will mention in the following lines:
  8. Stand straight and legs open at an acute angle.
  9. Sit in a squatting position for 15 seconds and straighten the arms in front of the body, taking care to tighten the body, then rise and stand in the same position again.
  10. Repeat the exercise in succession for at least 5 times before moving on to another exercise.
  11. Scissors: This exercise is practiced by following the steps that we will mention in the following lines:
  12. Take a push-up position.
  13. Open the legs wide and then close them after 15 seconds, keeping the body taut and the arms taut.
  14. Repeat the exercise in succession for at least 5 times before moving on to another exercise.

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